Healthy Digestion = Vibrant Health

Healthy Digestion = Vibrant Health

In Ayurveda, all health comes from the strength of the digestive system. When you have strong digestion, you break down and absorb nutrition efficiently. You eliminate waste completely. You feel light and energized. Nothing “hangs around” longer than need be....
Why is your diet so important?

Why is your diet so important?

By now you know: your diet is one of the single most important factors in creating your health. Why? Because we can’t live a full, healthy, productive life without quality nutrition. True, you can eat just to survive. Processed, boxed, and canned foods can give you...
March Madness!

March Madness!

Dear Friends, In North Carolina, March Madness can mean many things. Of course, ACC Basketball fans know the craze, and our excitement naturally builds as we await the results to find out who will have bragging rights. March also “rolls in like a lion and out like a...
Pure Life Cary Ayurveda Massage Health Coaching

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