by Pure Life Admin | Sep 24, 2019 | Archives
Welcome, Autumn. A most assured sign of heat relief for those of us in the Southern US. My best friend jokes that we have multiple seasons here. “False Fall” came in August when we had 5 days of temperatures under 90 degrees. While we cycled back into...
by Pure Life Admin | Sep 18, 2019 | Archives
In recent years, the media has popularized intermittent fasting as a catch all, easy way to lose weight. The most common version of Intermittent fasting is a 16:8 schedule. This means that you eat all your meals during an 8 hour window, and fast on water, tea, or...
by Pure Life Admin | Sep 12, 2019 | Archives
As a health coach, the first question most people ask is, “What should I eat?”I commonly hear, “If I could just get my diet right …” or, “If I could stick to one plan ….” I like to answer that question with a question: “Then WHAT?”In other words, what are you really...
