Date / Time: Saturday, January 4, 2020 at 2 PM – 4 PM
Hosted by: Republic of Yoga Cary, NC
Location: 202 Ledgestone Way, Cary, North Carolina 27519
From the perspective of Ayurveda, the life-science of Yoga, we are all born with a predominate body-mind constitution which determines many of our physical and emotional attributes. Knowing your dosha can help harmonize your health and even prevent disease with diet, exercise and daily habits that balance your nature.
Which Ayurvedic body type are you? Vata: Light, creative, and funny. Pitta: fiery, decisive and passionate. Kapha: loving, methodical and earthy. Most likely you are a combination of two!
Join Ayurvedic Health Coach Gin Burchfield to learn what your unique attributes are, and get specific nutrition and lifestyle advice to bring them into balance for optimal health, wellness and happiness…Make 2020 your best year yet! Discussion only: please dress comfortably to sit on the floor. All are welcome, $40