Recently I’ve been studying Functional Medicine, which looks at the way stress, lifestyle, and environmental factors may be contributing to your health (or lack thereof). It’s unique in that it’s both science-based and individualized to each person and their ecosystem. In this way it is very similar to Ayurveda, which considers your nature as part of the nature that surrounds you.
Because our close relationships are an integral part of our ecosystem, both Functional Medicine and Ayurveda consider relationship health to be a primary consideration in creating personal health and vitality.
When your relationships are supportive, reflective of your values, thoughtful and giving they contribute to your health, success, and abundance. Conversely, when there is strife, value differences, communication issues, or negative emotions our relationships tend to mirror and amplify that which is broken within us, and negatively impact our overall health.
As we head into a season where relationship issues tend to be amplified, I invite you to join me for RELATE, an online six-week course designed to help you navigate relationship difficulties and step into ease and joy.
RELATE is a course about you and your values.
November 5 – December 17
During RELATE, you will dive deep into identifying and expressing your personal values. You will clearly define your expectations for friendships, colleagues, and potential future relationships. You will discover the most common source of conflict and simple routes to resolution. In RELATE, I’ll teach you how to have effective family meetings. If you have children, you will also empower your them to handle conflict in a safe and healthy way.
Here’s how the course works:
Over six weeks, you will explore your personal and family values. You’ll take steps to correct any misalignments you discover. As we enter into the holiday season, we will also look at how living from our core values will help us navigate tough relationships, resolve conflicts, and create your idea holiday experience – rooted in your values.
The course includes:
- Weekly online group coaching meetings
- A private forum for support and encouragement
- Worksheets and other resources
- Enrollment for your Spouse, Best Friend, or other Family Member FREE
If you want to manifest a new relationship, grow your current ones, and have the best Holiday Season ever, Relate is right for you.
Healthy relationships support a healthy YOU. Learning new skills for creating and maintaining nourishing, supportive relationships is an investment in you and in the ones you love.
Please join us!
If you have questions, reply to this message, or schedule a free call with Alex Biondo, our program specialist (schedule here).