Nourishing. Relax. Unwind. Connect. Refresh.
Summer energy is fast, hot, and fun. It’s easy to run around doing all the things, and then find yourself exhausted and sick when Autumn rolls around. That’s why I’m offering you these Self-Care Summer Camp tips – so you can enjoy all the fun of summer in a way that is nourishing instead of depleting.
Try one (or all!) of the activities below (click on the list to download or print it). And, don’t forget to join me next week for the Summer Cool Party. Details on that great event is at the end of this message.
We can’t wait to see you at your next appointment for massage, Ayurvedic treatments, or coaching. If you’re not already on the schedule, book an appointment now.