As a health coach, the first question most people ask is, “What should I eat?”
I commonly hear, “If I could just get my diet right …” or, “If I could stick to one plan ….”
I like to answer that question with a question: “Then WHAT?”
In other words, what are you really looking for when you are asking for a diet plan? See if these responses resonate with you:
- I would feel lighter
- I would have more energy
- I would have less confusion about diet
- I would have more time if I knew what to prepare
- I could finally lose weight
- I could gain weight
- I would feel happier and more comfortable in my own skin
Whatever your goal, you may be surprised by this secret: When you eat is as important as what you eat.
Before I ever coach someone on WHAT to eat, I like to fix the issues around WHEN to eat.
Most of us are under nourished, but over fed. Some of us eat too frequently, in irregular amounts. Others skip eating, favoring their overactive schedules, only to become so hungry that we binge eat. Despite the fact that one body type may be incredibly different from another, we dish up large plates of food many times in a day, hungry or not, often around social engagements or family patterns.
Correct your WHEN, and you will correct your natural biorhythms. You will enter “rest and digest” state more readily. You will build a stronger digestive system – one that can easily digest your meals. One that becomes hungry on time. One that is predictable in all ways. Correct your WHEN and you will
Feel lighter and more energetic
Reach your ideal body weight
Reduce cravings and make better choices about what to eat
Join me, October 5-October 26, for FALL NUTRITION RESET.
Twice a year (spring and fall), I offer this three-week course to teach and guide you to create a sustainable diet plan for your life. Our focus this fall is RHYTHMIC EATING. Learn about your body type and what eating patterns are right for you. Experiment with the WHEN and the WHAT you eat as you find what gives you consistent energy to live your most vibrant life. This is a group program, so you will have an amazing group of like-minded people to support you on the way.
The investment is $297 and includes:
Four online, group calls (October 5, 12, 19 and 26) at 9am (recordings available if you miss the live meeting.
Downloadable Nutrition Reset E-Book
Private Facebook Group to share questions, insights, and support
Plus, you can bring a friend for FREE!
There is tremendous power in community and group support. Bring your friend along to participate in the course with you. You’ll create more accountability … and have more fun!
Register for Fall Nutrition Reset
I hope you’ll accept this invitation to focus inward and recalibrate your eating habits. You will finish this course feeling grounded and energized for the season ahead. If you have questions, reply to this message, or schedule a free call with Alex Biondo, our program specialist (schedule here).